Eating Right for Cancer Prevention

healthy foods to fight cancerResearch shows that most cancer-related deaths are directly linked to the lifestyle choices of individuals, such as smoking, drinking, lacking of exercise, and even an unhealthy diet. Avoiding such habits and picking up good ones like exercising regularly and eating the right food can be a good start for an anti-cancer lifestyle. What you eat plays a huge role on its effects on your health, including the risk of cancer. Without knowing it, the food you are consuming right now may even be fueling cancer, while you neglect the powerful foods consisting of nutrients that shield you from the cancer. Changing your eating habits can minimize your risk of various types of diseases and possibly even stop cancer in its tracks. Here are some of the best foods proven to prevent cancer: Fruits (foods rich in Vitamin C) Vitamin C, an antioxidant found in most fruits and vegetables These fruits help prevent the formation of cancer-causing nitrogen compounds. Diets rich in Vitamin C are able to reduce the risks of cancers of the stomach, bladder, breast, and many more. Berries Unlike other fruits and vegetables, these tiny bundles of joy have been ranked among the best power-foods that prevent cancer. This is because of an antioxidant called pterostilbene, which is contained in berries in very high amounts, making them one of the strongest cancer preventing fruits around! Sweet potatoes (foods high in beta-carotene) Beta-carotene is another powerful antioxidant. Beta-carotene the compound that gives orange vegetables, such as carrots and sweet potatoes their characteristic color. It is also richly found in many leafy vegetables. Research shows that taking food high in beta-carotene among premenopausal women can reduce the risk of breast cancer by up to 50%. Cod liver oil (foods rich in Vitamin D) Deficiency of Vitamin D has been linked to colon and breast cancer. Scientists say that Vitamin D can stop the formation of blood vessels that lead to growing tumors. Because there are not many foods that provide Vitamin D, it would be wise if you pick up some supplements. Flaxseed (foods rich in Omega-3) Consumption of foods containing omega-3 fatty acids reduces the risk of cancer by preventing the rapid multiplication of cancer cells and inhibiting certain processes that result in the growth of tumors. They can also reduce inflammation, which leads to the reduction in cellular mutations. These are just some of the foods that can prevent cancer. There are a myriad of super foods out there such as cruciferous vegetables, foods rich in curcumin, and even drinks like tea or green tea that effectively help in reducing your risk of incurring cancer. Just find and consume the best ones you like for a longer and happier life!

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