Research shows that most cancer-related deaths are directly linked to the lifestyle choices of individuals, such as smoking, drinking, lacking of exercise, and even an unhealthy diet. Avoiding such habits and picking up good ones like exercising regularly and eating the right food can be a good start for an anti-cancer lifestyle. What you eat plays a huge role on its effects on your health, including the risk of cancer. Without knowing it, the food you are consuming right now may even be fueling cancer, while you neglect the powerful foods consisting of nutrients that shield you from the cancer. Changing your eating habits can minimize your risk of various types of diseases and possibly even stop cancer in its tracks. Here are some of the best foods proven to prevent cancer: Fruits (foods rich in Vitamin C) Vitamin C, an antioxidant found in most fruits and vegetables These fruits help prevent the formation of cancer-causing nitrogen compounds. Diets rich in Vitamin C are able to reduce the risks of cancers of the stomach, bladder, breast, and many more. Berries Unlike other fruits and vegetables, these tiny bundles of joy have been ranked among the best power-foods that prevent cancer. This is because of an antioxidant called pterostilbene, which is contained in berries in very high amounts, making them one of the strongest cancer preventing fruits around! Sweet potatoes (foods high in beta-carotene) Beta-carotene is another powerful antioxidant. Beta-carotene the compound that gives orange vegetables, such as carrots and sweet potatoes their characteristic color. It is also richly found in many leafy vegetables. Research shows that taking food high in beta-carotene among premenopausal women can reduce the risk of breast cancer by up to 50%. Cod liver oil (foods rich in Vitamin D) Deficiency of Vitamin D has been linked to colon and breast cancer. Scientists say that Vitamin D can stop the formation of blood vessels that lead to growing tumors. Because there are not many foods that provide Vitamin D, it would be wise if you pick up some supplements. Flaxseed (foods rich in Omega-3) Consumption of foods containing omega-3 fatty acids reduces the risk of cancer by preventing the rapid multiplication of cancer cells and inhibiting certain processes that result in the growth of tumors. They can also reduce inflammation, which leads to the reduction in cellular mutations. These are just some of the foods that can prevent cancer. There are a myriad of super foods out there such as cruciferous vegetables, foods rich in curcumin, and even drinks like tea or green tea that effectively help in reducing your risk of incurring cancer. Just find and consume the best ones you like for a longer and happier life!
One of the biggest flaws in the genetics of both men and women is hair shedding however, for many people; this condition can be easily controlled by routinely following a few treatment measures. The following are some ways you can control and prevent mild hair loss without the need to see your doctor or buy expensive hair treatments and detergents.
Massage regularly with oils
This is one of the most popular techniques of controlling hair loss. Massaging the scalp with lukewarm oil such as coconut oil, amla (gooseberry) oil, mustard oil, almond oil or castor oil can greatly promote hair growth. This is an excellent treatment for those who wish for longer hair. Moreover, oil massages are also excellent treatments for dandruff, which is also a common cause of hair loss in many people. Regular massaging will encourage blood circulation in your scalp and reduce stress levels that arise due to hair fall. You can massage your hair with coconut oil for three to four times a week. Make sure the oil stays in your hair for at least six hours before washing.
Use homemade formulas to treat hair loss
Gooseberries can be dried in the sun and then boiled in coconut oil until the oil turns dark in color. Allow the oil to cool down and apply it before bedtime to control your hair fall. This home remedy also prevents premature graying as an added bonus!
Mix an equal amount of lemon juice and fresh amla juice and apply in your scalp 30 minutes before taking a bath.
Fresh lime juice can also be mixed with green coriander leaf juice to promote hair growth.
Mix egg white with sour yogurt or buttermilk. Apply the mixture with your fingers half an hour before taking a bath. This is an excellent protein treatment for the hair.
Soak fenugreek seeds overnight and grind them to make a paste. Apply the paste entirely on your hair to treat hair fall and dandruff.
Apply aloe vera gel on the scalp. The gel prevents dryness of the hair and thus reduces hair fall as well.
Maintain a healthy diet
A protein rich diet is very important for proper growth of the hair. Make sure your diet includes milk, yogurt, cheese, soybeans, eggs, poultry and fish, if you aim at improving your overall health and your scalp health as well.
Additionally, you must also increase your consumption of green leafy vegetables such as spinach, lettuce, amaranthus leaves etc. as they are rich sources of iron. You may also drink half a liter of spinach and lettuce juice every day if you want quick results.
Vitamin B1 and iodine deficiency also leads to hair loss in women therefore, it is important that you take an adequate supply of foods containing these two nutrients such as seeds, nuts, fruits and vegetables.
Consider Wearing a Wig
If your hair loss is completely out of control, consider wearing a wig until your hair grows back. A w ig is a great short term solution for hair loss and will help make you look and feel great until your own healthy hair comes back. For questions about your hair or alternative hair solutions, feel free to contact us at http://www.hairbeautycanada.com.